A little me-time for myself

I have always known that self-care is very important.  But such is the way of life: the more you think you know it, the more you put it at the back of your mind.  You find yourself running on empty fuel,  and still stepping on the accelerator, bite your lips and continue on.  Before you know it, parts break down, with the risk of running into accidents.  As mothers, It’s a natural instinct that we put our children and family first and ourselves last.  Even thinking about some possible me-time, we feel guilty.  We have no time to sleep nor go to the toilet, all our waking moments, we think about our children, so what me-time are you talking about?

How to be a happy mum

I borrowed a great book from the library recently, it is “How to be a happy mum” by Siobhan Freegard.  One of the chapters is “What About Me?”  Reading it tunes in so adeptly with me.  In fact, I should have seen all the warning signs coming:

 

Anxious
Edgy
Snappy
Tired
Exhausted
Stressed
Unfulfilled
Discontent
Resentful

 

You could be finding the above mentioned emotions rise up from within, and you push them away and continue to engage in more activities to get on top of things.  You could be feeling that there’s no end to what goes on, snap at your children and feel guilty, at the end of it all, feel more tired and resentful.  If this is what is happening right now, please hit the “STOP” button in you and seriously acknowledge that your plate is totally full and spilling out.  You have to start putting yourself in FIRST priority.  Just like in an airplane, adults should put on their oxygen mask before putting on for their children, we have to take care of our well-being before we can take good care of our children. 

 

One of the quotes from the book:
“Taking care of yourself doesn’t mean you stop loving your children, or that you are a bad wife or mother.  In fact, it will make you an even better one.”

 

Once your own well-being is being taken good care of, you will have more energy, more laughter and more joy to share with your children.  Once you value yourself, your daughter will learn that one day when she becomes a mum, she will role-model after you and be better equipped to look after herself and her future family.  Your son will have greater respect for and realistic expectations of his future partner.  So, taking good care of yourself has its valuable effect on your kids!

 

How shall we start with having some me-time, now that we have forgotten how to think for ourselves?  Think of what you do will make you breathe easier and have some calmness within you.  Below are what I do for myself:
1. Exercise
One early morning after my baby’s feed, and he went back to sleep, I decided I shall not busy myself with house chores yet again on this particular lovely morning.  House chores will never finish no matter how much time I invest in it.  But feeling good is definitely worth investing time in.  Hence, I put on my jogging gear and without pausing for a moment for fear I will back out again, I close the door behind me and jog all the way to the park.  I love to exercise as I know it will clear my mind, and have me sort out my thoughts while I sweat it out.  I just didn’t find the time for it! True enough, the morning ionized air energized me greatly and I felt the world is full of hope and everything to me seems beautiful.  For the entire day, I did not feel as tired and the morning workout was enough to see me through the day without much snapping.
2. Reading in peace
I find solace in reading.  I love to read magazines and a good book.  Nowadays, I only have time for parenting books.  It empowers me with knowledge and parenting tips that I find myself forgetting now and then.  Perhaps, reading parenting books still have to do with well, parenting, it takes away some guilt while I indulge in this little me-time.  Reading can only take place before the kids wake up or after they fall asleep.
3. Go out with friends
I look forward to all outings with my best friend.  Sadly, we only manage to make time for this only twice a year.  It’s something I need to work out with her so that both of us feel great with this me-time.  An afternoon chat over a good meal and shopping revitalizes women magically.  Even though we talk about kids too, we always take away good tips from each other and even solving each other’s problems.  Most importantly, I need some good friends’ interaction other than just interacting with my kids.
4. Go out with your hubby
I look forward to this too as a revitalizing date with my hubby, kel.  I can’t stress more about the importance of going on regular dates with your partner.  Having a great relationship has a positive multiplier effect on the family.  Kids strive in loving family environment and all the good behaviour, good grades, healthy kids come from families with parents who love each other very much.
5. Pamper yourself with a spa or going to the hairdresser
Going to the spa or to the hairdresser sounds such a luxury and to busy mums, a time-waster.  I find doing my hair or simply having a hair cut, is so difficult to squeeze any time for, and not to mention going to a 2 hour spa.  Kel has encouraged me to go for such luxury simply because he feels I need them and would feel good after that.  With his encouragement, I would try to plan some time to go for it.  Actually this is like a bi-monthly thing, or even a quarterly thing.  So I really shouldn’t feel guilty spending that 2 or 3 hours once every few months.
6. Spend 10 min a day doing something you like
10 minutes sounds simple and achievable.  However, it can easily be put off till mid-morning, till afternoon, and before you know, your energy level is left with 1% and you just want to hit the sack.  Just like what you would draft out your kids’ time-table, put it in a time-slot that you know you have the least disruption.  And make sure you stick to it just like you want your kids to stick to their time-table.  You can use these 10 minutes to catch up on the day’s news, a chapter of a novel, to blog 2 paragraphs of an up-coming post, to buff your nails, put on a mask, drink a cup of good coffee, or a glass of wine while thinking of nothing, etc, etc… Start now, and remember, it’s just 10 minutes of the 24x60min in a day, which equates to just 0.7% of a day!

 

The challenge comes in doing all these regularly so that it is part of your home schedule.  For me, it  will be challenging to make time for myself during my work days. So, this will not be just a weekend thing, but an on-going time-table that I have to adhere to.

Wish me luck, I’ll be updating again on whether I can do what I preached!

You may like to read one of my earlier post that I almost forgot about: “Why it is important to be YOURSELF in front of your kids“.

Re-reading it allows me to re-look at the important things that I have forgotten after I have my 3rd baby, and thus, pushes me to indulge in me-time now.

 

Do you have me-time? How do you find time for me-time?  Share with me!

Why It Is Important To Be Yourself in front of your Kids

Being a mum for 6 over years now, looking back, I have stopped or done less of many things that I used to do when days were just the 2 of us, me and Kel.

I have stopped watching news channel, read books, even going out for an old school gathering sounds guilty to me.

We all know that marriage is blissful and having kids with the one you love is the perfect scenario of how you define LOVE. But no one told me that life after kids is 24/7 physical (for stay home mum), 24/7 emotional, 24/7 thoughts revolving around your children! And, the best part is, I LOVE IT!!

Everyone knows that a mummy’s well-being is necessary and essential. If you take good care of your well-being, you will be happy and you will have positive emotions to pass on to your kids, and they will grow up happily! Hence, I plan to work on these 10 activities to find back my life and at the same time, teach my kids that parenting is fun so that they will not grow up with the naggy, tired, unhappy mum image and frighten them off parenthood!

(1) Read your favourite books in front of your kids!

When was the last time you dreamt of lounging back in your chair, with one good book in your hand and sipping a cup of hot coffee / tea (for me it’s hot milk)? Well, I imagined that many times in a week, especially when I am tired. Reading book is a good habit and what’s better model to show your kids yourself reading a book regularly?

(2) Catch up with the news!

Get back the TV remote control and switch from the cartoon network to news channel! Read the papers daily! Precisely, you are a mum, you should be well aware of what is happening and going on around you and in the world. Letting your kids see that you are interested in news channel and the newspapers, they will follow in your footsteps when they grow older. And you can help out in their homework which touch on social or political news. Not only that, you won’t be lost in news discussion during friends and family gatherings.

(3) Do some housework in front of your kids

To SAHM (stay at home mum) without domestic helpers, doing housework is a never-ending activity and bound to happen in front of the kids. But for those with domestic helpers, try to do some simple housework, like sewing a loose button, washing some dishes occasionally. This will send the message to your kids that since mummy is doing some housework, kids should do some simple chores too. Taking the domestic helper for granted is not the way in the house. For me, I have no domestic helper, and I am learning to delegate some simple tasks to my kids. Now is the best time to let them help out and learn simple household chores. Once they grow older, they will not help out as willingly and eager as small kids now!

(4) Eat a proper breakfast, lunch and dinner

You must be thinking how difficult is that?

It’s difficult to eat properly with kids around, that’s for me. I will busy to and fro the dining table, cleaning up some mess in the middle of the meal, be at the disposal of my kids who want a drink, next a tissue, another minute fetch a fallen chopstick and what’s next?

I haven’t started this one, but I will soon. I intend to set down rules at the dining table. No walking to the fridge mid-way. No getting off chair. No one leg on the chair. No hitting bowls with chopsticks. Have drinks ready on their placemats, have a piece of tissue beside them. Hopefully, this will allow me to have a peaceful and enjoyable meal at meal times. I can’t set a good example if I am always walking away from the table. No wonder my kids always walk about.

(5) Go out on a regular date with your hubby

This one is important and equally important to let your kids know.

You are married to your spouse and you do not have to give up lovey-dovey dates to spend every single minute and second with your kids. Trash out the guilt! Let your kids know that daddy and mummy have to spend time together without them. Only with a strong marriage, can you have a loving and strong family bond.

(6) Have your own “me-time”

Go out with your girl friends! Go out with your mum and sisters! Go out shopping! Let your kids know you are going out enjoying yourself with friends. They have to know that mummy’s life consists of her own mummy, sisters and friends. And 90% out of the shopping trip, you will buy something for your kids. I have been through that and still find shopping for my kids’ stuff is more enjoyable than buying mine. So, go ahead to indulge ourselves and show them the shopping bags.

(7) Exercise and keep fit

I go for regular gym workout and for times when I do not have the time, I do stretching in my kids’ room. They follow me and find the actions hilarious. Kids find everything hilarious. Exercise is a necessity, not a luxury. We must incorporate exercise regime even though we are busy raising kids. We need to keep fit, run after kids, and be fit enough when we are 60s or 70s, to enjoy overseas holidays with them.

(8) Don’t give up your hobby

Enjoy your hobby. Be it collecting buttons, reading, playing piano, writing blogs, let the kids be part of the enjoyment. Kids love to collect things. My XX and YH have been collecting coins. They are still learning about the value of money and now, they treat coins as collectibles more than saving up for the things they like. When we go to the Botanical Gardens, our kids collect fruits and leaves (those that have dropped) along the way. It is good to cultivate a hobby for adults and children alike.

(9) Go on holidays without your kids

This is provided if there are arrangements to put your kids with grandparents and baby-sitters. Kel and I try to plan for a holiday for the family and a holiday for just the 2 of us or with friends once a year. We need to re-kindle the passion in us to have a good couple well-being. We want to enjoy family holidays bringing kids and our parents around the world. So, it seems fair to have one holiday for each.

And once you are on the plane or cruise with just your spouse, forget about the kids totally. I know, I know, it’s extremely hard, you can think of them, but don’t let your guilt take over. And I never fail to get a gift for them from the holiday. (Sorry, I could not practice what I preach…I will still think of them.)

(10) Hug and kiss your hubby everyday!

Do this frequent and when the kids are around!

We are married and we are in courtship forever. There is no reason why showing spouse affection should stop or deem inappropriate in front of the kids. Remember to say “I love you” to your spouse, even though the frequency is out of proportion compared to saying to your kids. Your kids will be happy and feel blissful in a loving family where their daddy and mummy are radiating lots of love.

Having kids does not mean you have to give up your life essentials for them. That will most likely result in a more tired self and possible resentment towards the kids. We are kids’ best model. We should live our life around them and have them live their lives around us too.

How do you find ways of rejuvenating yourself?